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Sunday, October 7, 2018

This is what will happen to the body when you stop smoking

Many people think that he feels it's too late to stop smoking because there are already many toxins in his body. However, as quoted from the Ministry of Health website, in various studies it is still possible that there will be recovery from damage caused by smoking even though it has been done for years.

In a study of 1,500 smokers, known a year after stopping smoking, there was an improvement in the arteries caused by inhaled cigarette smoke. This means, the risk of developing coronary heart disease also decreases, as well as the risk of cancer.

Although smokers who have separated from cigarettes experience a slight increase in body weight, around 4 kg, it is known that good cholesterol levels in the blood also increase. According to research published in the Journal of the American College of Cardiology.

Maybe you are curious, what happens to the body if you stop smoking within minutes to months? The following is the review as quoted from the Medical Daily and the Ministry of Health:

  • In 20 minutes not smoking: Blood pressure, pulse and peripheral blood flow improve. This is because nicotine causes the body to release epinephrine and norepinephrine, both of which limit blood vessels and increase heart rate.
  • In 2 hours not smoking: Approximately after two hours of not smoking, the urge to smoke again causes gloom and irritability. Usually people who stop smoking for two hours will begin to feel restless. However, it turns out that it is good for his health.
  • In 8 hours not smoking: Carbon monoxide and nicotine in the lungs are reduced by half, so oxygen levels in the bloodstream return to normal.
  • In 24 hours not smoking: Maybe you will experience coughing more than usual. This is apparently a sign the body is removing some of the toxins that are starting to form in the lungs. And carbon monoxide levels will disappear in the body.
    In 2 days not smoking: Nicotine is lost from the lungs and body, then the taste senses begin to recover.
  • In 3 days not smoking: After quitting smoking for 3 days you may experience some side effects and can be more extreme.
    In 1 month not smoking: Appearance improves, skin becomes brighter, wrinkles on the face diminish, hair shakes the airways grow back, nicotine withdrawal symptoms stop or disappear.
  • In 5-9 months not smoking: Coughing and wheezing (shortness of breath) is reduced.
  • In 5 years not smoking: The risk of coronary heart disease is reduced by half.
  • In 10 years not smoking: The risk of lung cancer is reduced by half.
The body begins to be completely clean and recover from toxins after 15 years of stopping smoking. As quoted from DailySabah, it is only in the 15th year since a person stops smoking, the harmful effects of smoking completely leave the body and reduce the likelihood of smoking-related illnesses by 90%, said Professor Ülkü Yilmaz, vice president of the Turkish Respiratory Society.

According to 2012 data, more than 1.8 million people were diagnosed with lung cancer worldwide, 1.6 million of whom eventually lost their lives. And the number of lung cancer patients is estimated at 2.5 million by 2025.

Professor Yilmaz said lung cancer risk was up to 30 times higher in people who smoked. Whereas those who do not smoke, the chance of developing lung cancer is lower than 1% in people who have never smoked in their lives.

"Once the smoker stops his habit, the risk of developing lung cancer begins to decrease. After 15 years of stopping smoking, the risk of lung cancer can decrease by 90%," said Yilmaz.

Yilmaz also reminded, people should not forget that the risk also comes to those who are non-smokers and remain at risk, namely that they are always exposed to cigarettes every day (passive smoking).

Why is passive smoking more likely to develop lung cancer? Many people are curious, why do passive smokers have lung cancer more often?

According to Dr. Sita Laksmi Andarini, PhD. SpP(K), the actual risk of active smokers getting lung cancer is much greater than passive smokers. Dan Laksmi said, active smokers had a 13.6-fold risk. While passive smokers have a four-fold risk of lung cancer.

According to the results of Clare Weeden's research from Melbourne University in Australia, cigarettes increase lung cell damage and make basal stem cells more active, increasing mutations. Even so, there are also active smokers who do not have lung cancer and there are passive smokers who have lung cancer. This is because to become cancer actually requires a complicated mechanism.

Actually, there is always the potential for lung cancer for everyone. Every time, people pull and exhale. In certain moments there are mucosa or mucous membranes in the respiratory tract from the nose to the damaged bronchus. If the amount is small, the body can still repair it.

"If there is a slip, he becomes abnormal, namely the seeds of cancer. But, it is not that easy to become cancer. There is a mechanism of the body itself to get rid of the abnormal. So not everyone has cancer," said Dr. Elisna Syahruddin, PhD. SpP(K). *** [EKA | FROM VARIOUS SOURCES | LINE]
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